Your Mental Health Matters
Grief from loss can feel overwhelming. Loss of any kind – of a person, a career, or even your own sense of self – doesn’t have to be a solo journey. Take the quiz to learn more about how to cope after a painful loss.
Therapy Resources
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The AFTER METHOD
The AFTER Method was developed to help individuals and families deal with grief in all it’s forms.
Recommended Books
Get my recommendations for further reading on parenting, trauma, and grief support.
Hello! I’m Jill
Author of AFTER THE BREAK
No one should feel like they are navigating grief alone. I shared my story of loss in my book The After Method, where I discuss the difficulties of working through childhood trauma, parenting while healing, and dealing with grief after the loss of a child. My story is not only about how to handle tragedy in its many forms. It’s about rising up after the unthinkable has happened and finding the strength to thrive in the face of pain. I developed the AFTER Method to help others who have experienced loss in all it’s forms, because grief is valid, no matter where it comes from, and none of us should have to navigate it alone.
I am a proud member of the Entre Life Design community
I have been a part of the Entre Life Design community for the past 7 years, and I can honestly say it has changed my life in numerous ways. I recommend Life Design as a wholistic alternative to traditional therapy and coaching.
Life Design is here to change the wellness community
Entre Life Design is a movement built on the principle of aligning the life we are actively living with the design we are discovering, and trusting that it is all leading toward a greater purpose
Getting Started is Easy
Free 20 Min Chat
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Take the Quiz
Our revolutionary Grief Quiz will pinpoint the stage you are in, and give you practical steps for moving forward. Get started now!
My Approach
I created the AFTER Method to help people understand how grief and loss are actually showing up in their daily lives.
Because grief isn’t just something we feel… it’s something we carry in how we think, how we show up, how we connect, and how we see ourselves.
This method helps you acknowledge what happened, feel what’s real, trace the impact, express what’s been held, and begin rebuilding in a way that honors your experience.
The AFTER Method is a framework for understanding what happens when life changes in a way you did not choose. Most people focus on the event. The AFTER Method focuses on the impact. Because profound disruption does more than create pain. It changes identity. It alters assumptions. It reshapes relationships. It creates adaptations. It influences the way people think, connect, trust, work, love, and move through the world.
The goal of the AFTER Method is not to help people get over what happened.
The goal is to help them understand what happened, recognize how it continues to influence their lives, and consciously reconstruct a life that includes the loss without being defined by it. The event may be in the past. The impact often is not. The AFTER Method helps people understand the difference.
Contact Me
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